![]() Save money - Pay undergrad tuition for grad. This phase continues building strength, explosiveness, speed, and agility but we incorporate even more on-court plyometric/dunk drills. UAHs Joint Undergraduate Masters Program (JUMP) allows undergraduate students to study at the graduate level. All the work that Mac did in his garage to improve his bounce started translating into in-game dunks through all the specific dunking drills that he used. Why did it seemingly happen overnight? Well, because the work done in the dark finally came to light. ![]() Mac went from a local hero to a viral sensation with dunks that broke the internet. We need to get that enhanced physiology that we developed in training to actually translate to the court! That’s what this 4-week phase is all about- transferability. Strength and power development can be extremely beneficial, but at the end of the day, we need to bridge the gap. This quote describes the athletes that build high levels of strength and power in the weight room, but it never actually shows up on the court, field, or track. There’s a popular quote amongst coaches that says “what happens in the weight room, stays in the weight room”. If you don’t have light dumbbells, you can use a backpack and fill it with additional weight. The JUMP Program is a joint project with the Delaware County Courts Probation Department, IVY Tech Community College, and other companies and manufacturers. Increase your in-game explosiveness Transform your vertical jump BODYWEIGHT PROGRAM - 95.00 NORMALLY 200.00 NORMALLY 165.00 Develop overall athleticism.Includes injury reduction exercises to strengthen your knees to build durable tendons and ligaments to decrease the risk of injury in sports.2 Days per week of upper body, core and movement quality/mobility.3 Days per week of lower body strength training, plyometrics, speed and agility. ![]() If you don’t have light dumbbells, you can use a backpack and fill it with additional weight Nexus Childrens Hospital offers a safe, structured environment for children with established weight control problems, including childhood obesity and.Bodyweight: Does not require weight room access, but you will need 2 pro bands -OR- 10% of your bodyweight in hand held weights.Along with your day-to-day programming, we provide additional bonuses such as a Nutrition Guide w/ world-renowned Nutritionist/Doctor Marc Bubbs, a Load Management Guide to teach you how to avoid over-training, Breathing Protocols, a Sleep Guide to optimize your gains while you sleep, Recovery Protocols to optimize your recovery, and an Explosive Athlete Mentality Guide to improve the mental side of training/performance.Includes injury reduction exercises to strengthen your knees to build durable tendons and ligaments to decrease the risk of injury in sports.The app is very user-friendly and allows you to track every exercise. The program is delivered through the TrainHeroic App.2 Days per week of upper body, core and movement quality/mobility.3 Days per week of lower body strength training, plyometrics, speed and agility.
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